Bodyconomics.com

Who would think the human body could respond so drastically to walking?
Most of us take walking for granted, never realizing it is the one exercise that lets you bypass the main reasons people have in giving up their efforts to get healthy: the cruel diet regimen, the hours in the gym pounding on sensitive joints, and the investment of chunks of time and money.

In her Beat of Sweat podwalks, Toni walks you through your 34-minute walk/workout, sharing tidbits of information while allowing you to progress at a reasonable and achievable rate.

In her Walking Small DVDs, Toni Burt shares her own 30-year weight-management misery as she explains her Bodyconomics™ method and the pleasure and energy it brought into her life. She credits Bodyconomics™ with helping her create a new awareness and mind-body connection that is the foundation for her success.

Toni demonstrates how walking or bettering your current walk can burn more calories, firm sagging muscles, obviously altering your physical appearance, yet at the same time make physiological [health] improvements without your even being aware they are occurring! She emphasizes how her own shape-up (40 lbs) happened during her mid-forties and menopause - a time when a total body overhaul would seem hopeless. This 30- to 45-minute, weight-free, walking workout will change the way you walk, even in your daily routine. Toni’s battle ended peacefully two years ago, with a smaller, toned, healthier body and a happy palate. She wants this for you, too! So tie those laces and get ready to burn!

Toni is every woman. A 40+ hour-per-week working woman, she is a self-described “average person who discovered in her mid-forties how to use walking to improve her health, life and body by positive thinking, positive action, and unforced (naturally occurring) lifestyle adjustments". View this Question-and-Answer with Toni to see how she changed her life and why she thinks it could work for you.